Meals for Focus

Salmon and Quinoa Salad with Avocado Dressing

INGREDIENTS

INSTRUCTIONS

1. Preheat the oven to 375°F. Place salmon fillets on a baking sheet, drizzle with 1 tbsp olive oil, and season with salt and pepper. Bake for 12-15 minutes, until the salmon is cooked through.
2. While the salmon is cooking, prepare the quinoa according to package instructions.
3. In a small food processor, combine the flesh of one avocado, 1 tbsp olive oil, lemon juice, and salt and pepper to taste. Blend until smooth.
4. In a large bowl, combine the cooked quinoa, baby spinach, sliced almonds, and dried cranberries. Toss to combine.
5. Divide the salad mixture between two plates. Top each plate with a salmon fillet and drizzle with the avocado dressing.

This meal is rich in omega-3 fatty acids, protein, fiber, and antioxidants, all of which are important nutrients for brain health. Salmon is particularly high in omega-3s, which are essential for brain function and have been linked to a reduced risk of cognitive decline. Quinoa is a good source of complex carbohydrates, which provide sustained energy for the brain, as well as fiber, which promotes healthy digestion. Spinach is a rich source of vitamins and minerals, including vitamin K, which is important for brain function. Avocado provides healthy fats that help nourish the brain, while almonds and cranberries offer additional antioxidants and nutrients.

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