HEALTH MEALS – FOR DIGESTION

Ginger and Turmeric Quinoa Bowl

INGREDIENTS

  • 1 cup quinoa 
  • 2 cups vegetable broth
  • 1 tbsp coconut oil
  • 1 small onion, diced 
  • 2 cloves garlic, minced
  • 1 tbsp grated ginger
  • 1 tbsp grated turmeric
  • 1 small head of broccoli, chopped
  • 1 small carrot, chopped
  • 1 red bell pepper, chopped
  • 1 tbsp tamari sauce
  • 1 tbsp honey
  • Salt and pepper to taste
  • Handful of fresh parsley, chopped 
  • 1/4 cup sliced almonds

DIRECTIONS

  1. Rinse the quinoa under running water and drain. 
  2. In a medium pot, bring the vegetable broth to a boil. Add the quinoa, reduce heat to low and simmer for about 15-20 minutes, or until the liquid is absorbed. 
  3. Heat coconut oil in a large skillet over medium heat. Add onion and garlic and sauté for 2-3 minutes. 
  4. Add grated ginger and turmeric to the skillet and stir for another 1-2 minutes.
  5. Add chopped broccoli, carrot and bell pepper and sauté for 5-7 minutes, or until the vegetables are tender.
  6. . Add tamari sauce and honey to the skillet and stir until well combined. 
  7. Season with salt and pepper to taste.
  8. Divide the quinoa into bowls and top with the sautéed vegetables. 
  9. Sprinkle with chopped parsley and sliced almonds.
  10. Serve warm and enjoy!

This recipe is high in fiber, vitamins, minerals, and antioxidants, which all help support a healthy digestive system. Ginger and turmeric are also known for their anti-inflammatory properties, which can help reduce inflammation in the digestive tract. The dish is also plant-based and gluten-free, making it easy to digest for many people.

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