HEALTH MEALS – FOR DIGESTION

Grilled Salmon with Roasted Vegetables

INGREDIENTS

  • 4 salmon fillets 
  • 2 bell peppers, sliced 
  • 1 zucchini, sliced
  • 1 red onion, sliced
  • 1 tablespoon olive oil 
  • Salt and pepper to taste
  • Lemon wedges, for serving 

INSTRUCTIONS

  1. Preheat oven to 400°F (200°C). 
  2. Place the sliced bell peppers, zucchini, and red onion in a large bowl. Drizzle with olive oil and sprinkle with salt and pepper, then toss to coat.
  3.  Arrange the vegetables in a single layer on a baking sheet and roast in the preheated oven for 20-25 minutes, until tender and lightly browned.
  4. While the vegetables are roasting, preheat a grill or grill pan over medium-high heat.
  5. Season the salmon fillets with salt and pepper, then grill for 3-4 minutes per side, until cooked through.
  6. Serve the grilled salmon with the roasted vegetables and lemon wedges on the side.

This meal is high in protein and healthy fats from the salmon, and the roasted vegetables provide a good source of fiber and nutrients that aid in digestion. Enjoy!

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